Finding Balance In Student LifeLaajuus (3 op)
Tunnus: NN00FU47
Laajuus
3 op
Osaamistavoitteet
The aims of this course are:
- promote mental health and wellbeing
- encourage self-development and self-care
- help students cope with study-related challenges
- provide strategies to work through life challenges
- prevent and address stress, anxiety, and mood-related problems
- provide meaningful and relevant support to students
Sisältö
Finding Balance in Student Life is a web-based wellbeing and life skills program offering practical tools for enhancing wellbeing and addressing motivation challenges as well as stress-related issues.
Arviointikriteeri, hyväksytty/hylätty
The student
- Knows the factors that are related to his/her/their own study well-being
- Is aware of the things that are important to oneself and is able to set goals that are in line with one's values
- Recognizes the importance of value-guided life and present-moment awareness
- Knows various ways to cope more effectively with the challenges of student life
- Is able to reflect on his/her/their own thoughts and emotions based on the course material
- Knows how to enhance one's own study well-being
Ilmoittautumisaika
02.12.2023 - 13.11.2024
Ajoitus
01.01.2024 - 30.12.2024
Laajuus
3 op
Toteutustapa
Lähiopetus
Toimipiste
TAMK Pääkampus
Opetuskielet
- Englanti
Paikat
0 - 50
Opettaja
- Elina Champaneri
- Tuija Landström
Vastuuhenkilö
Elina Champaneri
Ryhmät
-
VAPAAVapaasti valittavat opinnot
Tavoitteet (OJ)
The aims of this course are:
- promote mental health and wellbeing
- encourage self-development and self-care
- help students cope with study-related challenges
- provide strategies to work through life challenges
- prevent and address stress, anxiety, and mood-related problems
- provide meaningful and relevant support to students
Sisältö (OJ)
Finding Balance in Student Life is a web-based wellbeing and life skills program offering practical tools for enhancing wellbeing and addressing motivation challenges as well as stress-related issues.
Arviointikriteerit, hyväksytty/hylätty (OJ)
The student
- Knows the factors that are related to his/her/their own study well-being
- Is aware of the things that are important to oneself and is able to set goals that are in line with one's values
- Recognizes the importance of value-guided life and present-moment awareness
- Knows various ways to cope more effectively with the challenges of student life
- Is able to reflect on his/her/their own thoughts and emotions based on the course material
- Knows how to enhance one's own study well-being
Tenttien ja uusintatenttien ajankohdat
No test but individual assignments (such as learning diary and reflection paper on a book).
Arviointiasteikko
Hyväksytty/hylätty
Opiskelumuodot ja opetusmenetelmät
Videos, podcasts, learning exercises, individual assignments and self-reflection.
Oppimateriaalit
All material is provided in TuniMoodle.
Opiskelijan ajankäyttö ja kuormitus
Audios & worksheets = 6 h
Videos = 3 h
Individual assignments = 72h
Total 81 h = 3 cr
Toteutuksen valinnaiset suoritustavat
As a free-choice study there are no alternative ways to pass the course.
Lisätietoja opiskelijoille
The learning materials are in English. Opintojakson voi suorittaa myös palauttamalla tehtävät suomeksi.
This course is delivered by TAMK’s Study Wellbeing Advisor Elina Champaneri and lecturer Tuija Landström. If you have any questions about this course, please contact: elina.champaneri@tuni.fi or tuija.landstrom@tuni.fi.