Therapeutic Exercises, Practical LessonsLaajuus (4 cr)
Code: 7F00BA22
Credits
4 op
Objectives
Students
- can measure physical condition and drawn up a training program based on the results
- evaluate and analyse the effects of therapeutic training
- can use the methods of therapeutic training to improve a person’s well-being
Content
- training of muscular strength
- training of flexibility and stretching
- movement control
- measurement of physical condition with indirect bicycle ergometer and walking test
- implementing health-enhancing physical activity