Psychophysical Well-Being of Students (5cr)
Code: C-02472-BB00DR07-3005
General information
- Enrolment period
- 18.04.2025 - 25.08.2025
- Registration for the implementation has begun.
- Timing
- 01.09.2025 - 31.12.2025
- The implementation has not yet started.
- Credits
- 5 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 60
- Course
- C-02472-BB00DR07
Objectives (course unit)
After completing the course, the student: - can explain the physiology of stress - can list the factors that influence the regulation of stress and emotions - can explain the importance of recovery and rest for health and well-being - can identify ways to increase concentration and resilience - recognise the state and changes in their own body and mind
Content (course unit)
- Physiology of stress and the body-mind connection - Student resources, concentration and resilience - Rest, sleep and recovery - Cognitive ergonomics - Arousal states and their regulation
Assessment scale
1-5