Physical Wellbeing for Musicians (1cr)
Course unit code: 2X00CF63
General information
- Credits
- 1 cr
Objectives
Students learn to find ergonomic working postures for their own body, and develop techniques for maintaining their own physical fitness, thus promoting their own well-being as professional musicians
Content
- Good breathing technique
- Relaxing the body in different postures and movements
- Ergonomic playing postures for different instruments
- Pilates exercises