Mental Training in Music and Ergonomics (2 cr)
Code: 2X00GW56-3001
General information
- Enrolment period
- 10.06.2024 - 09.09.2024
- Registration for the implementation has ended.
- Timing
- 10.09.2024 - 31.01.2025
- Implementation has ended.
- Credits
- 2 cr
- Mode of delivery
- Contact learning
- Unit
- Music
- Campus
- TAMK Main Campus
- Teaching languages
- Finnish
- Seats
- 6 - 50
- Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
- Teachers
- Musiikki Virtuaalihenkilö
- Laura Hilden
- Person in charge
- Hannu Pohjannoro
- Tags
- CONTACT
- Course
- 2X00GW56
Objectives (course unit)
The student recognizes an ergonomic working posture and actively uses methods of body care to promote well-being at work. The student has knowledge of the fundamentals of mental preparation and can apply them in practical work situations, including performance.
Content (course unit)
• Good breathing technique
• Relaxation of the body in different positions and movements
• Ergonomic playing and/or singing postures
• Muscle balance exercises
• Analysis of working posture
• Well-being of hearing
• Self-awareness
• Mental exercises
• Methods for mental preparation
Assessment criteria, pass/fail (course unit)
Throughout the course, the student receives feedback on their performance and also reflects on their own learning. Successful completion requires the student’s participation in classes and timely completion of required assignments.
Assessment scale
0-5