Physical Wellbeing for Musicians (1 cr)
Code: 2X00CF63-3010
General information
- Enrolment period
- 10.06.2019 - 28.08.2019
- Registration for the implementation has ended.
- Timing
- 29.08.2019 - 08.05.2020
- Implementation has ended.
- Credits
- 1 cr
- Local portion
- 1 cr
- Mode of delivery
- Contact learning
- Unit
- Music
- Campus
- TAMK Main Campus
- Teaching languages
- Finnish
- Seats
- 6 - 80
- Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
Objectives (course unit)
Students learn to find ergonomic working postures for their own body, and develop techniques for maintaining their own physical fitness, thus promoting their own well-being as professional musicians
Content (course unit)
- Good breathing technique
- Relaxing the body in different postures and movements
- Ergonomic playing postures for different instruments
- Pilates exercises
Student workload
: Opintojaksolla edellytetään läsnäoloa 80 % lähiopetuksesta.