Physical Wellbeing for Musicians (1 cr)
Code: 2X00CF63-3005
General information
- Enrolment period
- 12.06.2017 - 21.12.2017
- Registration for the implementation has ended.
- Timing
- 12.01.2018 - 26.01.2018
- Implementation has ended.
- Credits
- 1 cr
- Local portion
- 1 cr
- Mode of delivery
- Contact learning
- Unit
- Music
- Campus
- TAMK Main Campus
- Teaching languages
- Finnish
- Seats
- 6 - 30
- Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
- Teachers
- Maria Maljanen
- Liisa Mannisenmäki
- Course
- 2X00CF63
Objectives (course unit)
Students learn to find ergonomic working postures for their own body, and develop techniques for maintaining their own physical fitness, thus promoting their own well-being as professional musicians
Content (course unit)
- Good breathing technique
- Relaxing the body in different postures and movements
- Ergonomic playing postures for different instruments
- Pilates exercises