Mental Training in Music and ErgonomicsLaajuus (2 cr)
Code: 2X00GW56
Credits
2 op
Objectives
The student recognizes an ergonomic working posture and actively uses methods of body care to promote well-being at work. The student has knowledge of the fundamentals of mental preparation and can apply them in practical work situations, including performance.
Content
• Good breathing technique
• Relaxation of the body in different positions and movements
• Ergonomic playing and/or singing postures
• Muscle balance exercises
• Analysis of working posture
• Well-being of hearing
• Self-awareness
• Mental exercises
• Methods for mental preparation
Assessment criteria, pass/fail
Throughout the course, the student receives feedback on their performance and also reflects on their own learning. Successful completion requires the student’s participation in classes and timely completion of required assignments.
Enrolment period
10.06.2025 - 09.09.2025
Timing
10.09.2025 - 07.02.2026
Credits
2 op
Mode of delivery
Contact teaching
Unit
Music
Campus
TAMK Main Campus
Teaching languages
- Finnish
Seats
6 - 50
Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
Teachers
- Musiikki Virtuaalihenkilö
- Laura Hilden
Person in charge
Hannu Pohjannoro
Objectives (course unit)
The student recognizes an ergonomic working posture and actively uses methods of body care to promote well-being at work. The student has knowledge of the fundamentals of mental preparation and can apply them in practical work situations, including performance.
Content (course unit)
• Good breathing technique
• Relaxation of the body in different positions and movements
• Ergonomic playing and/or singing postures
• Muscle balance exercises
• Analysis of working posture
• Well-being of hearing
• Self-awareness
• Mental exercises
• Methods for mental preparation
Assessment criteria, pass/fail (course unit)
Throughout the course, the student receives feedback on their performance and also reflects on their own learning. Successful completion requires the student’s participation in classes and timely completion of required assignments.
Assessment scale
0-5
Enrolment period
10.06.2024 - 09.09.2024
Timing
10.09.2024 - 07.02.2025
Credits
2 op
Mode of delivery
Contact teaching
Unit
Music
Campus
TAMK Main Campus
Teaching languages
- Finnish
Seats
6 - 50
Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
Teachers
- Musiikki Virtuaalihenkilö
- Laura Hilden
Person in charge
Hannu Pohjannoro
Groups
-
24MUSE
-
24MUSTE
-
24MUPE
Objectives (course unit)
The student recognizes an ergonomic working posture and actively uses methods of body care to promote well-being at work. The student has knowledge of the fundamentals of mental preparation and can apply them in practical work situations, including performance.
Content (course unit)
• Good breathing technique
• Relaxation of the body in different positions and movements
• Ergonomic playing and/or singing postures
• Muscle balance exercises
• Analysis of working posture
• Well-being of hearing
• Self-awareness
• Mental exercises
• Methods for mental preparation
Assessment criteria, pass/fail (course unit)
Throughout the course, the student receives feedback on their performance and also reflects on their own learning. Successful completion requires the student’s participation in classes and timely completion of required assignments.
Assessment scale
0-5