Well-Being Pass (5cr)
Code: C-02472-XX00CH87-3013
General information
- Enrolment period
- 11.11.2024 - 13.01.2025
- Registration for the implementation has ended.
- Timing
- 13.01.2025 - 25.04.2025
- Implementation has ended.
- Credits
- 5 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 30
- Course
- C-02472-XX00CH87
Objectives (course unit)
Students: • can name physical activity benefits and describe the risks of passive lifestyle. • can describe the importance of rest for well-being. • can describe how to improve sleep hygiene. • can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines. • can make healthy meals based on their own eating habits.
Content (course unit)
• Physical activity: Health benefits of physical activity, the amount of physical activity, everyday exercise vs. functional exercise, diversity of physical activity in nature, influence of physical activity on coping with work, reducing immobility • Nutrition: Food plate model, meal rhythm, composing meals, quality of nutrition, the amount of food • Rest: relaxation exercises, time management, impacts of insufficient sleep, the meaning of sleep hygiene
Assessment scale
1-5