Psychophysical Well-Being of Students (5cr)

Code: C-02472-BB00DR07-3004

General information

Enrolment period: 22.04.2024 - 11.10.2024; Registration for the implementation has ended.

Timing: 21.10.2024 - 31.12.2024; Implementation has ended.

Credits: 5 cr

Institution: Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo

Teaching languages: Finnish

Seats: 0 - 100

Course: C-02472-BB00DR07

Objectives (course unit)

After completing the course, the student: - can explain the physiology of stress - can list the factors that influence the regulation of stress and emotions - can explain the importance of recovery and rest for health and well-being - can identify ways to increase concentration and resilience - recognise the state and changes in their own body and mind

Content (course unit)

- Physiology of stress and the body-mind connection - Student resources, concentration and resilience - Rest, sleep and recovery - Cognitive ergonomics - Arousal states and their regulation

Assessment scale

1-5

Teaching methods

Itsenäinen opiskelu verkossa Moodle- oppimisalustalla, verkkoluennot/podcastit, välitehtävät sekä Moodletentti.

Further information