Study Guide

Objectives (course unit)

The aim of the course is to help you identify factors that affect your well-being and to enable you to use different methods to strengthen your own well-being and study ability.

Content (course unit)

The content will be specified at the first small group meeting. The contents and topics of small group work arise based on the needs and wishes of the students.
Possible topics supporting well-being may include e.g.
nature exercise, stress management, excitement, sleep, food, social relationships, mental well-being, study skills, creative activities (doing with hands).

Assessment scale

Pass/Fail