Ergonomics and Mental Training in Music (2 cr)
Code: 2X00CY10-3005
General information
- Enrolment period
- 11.06.2020 - 27.08.2020
- Registration for the implementation has ended.
- Timing
- 28.08.2020 - 25.02.2021
- Implementation has ended.
- Credits
- 2 cr
- Local portion
- 2 cr
- Mode of delivery
- Contact learning
- Unit
- Music
- Campus
- TAMK Main Campus
- Teaching languages
- Finnish
- Seats
- 6 - 80
- Degree programmes
- Degree Programme in Culture and Arts, Music
- Degree Programme in Culture and Arts, Music
Objectives (course unit)
Students recognize ergonomic Working Position and use actively Methods of Body Balance to improve their Well-being in Work. They have knowledge of the Baiscs of Mental Training and they are able to apply them in Practical Training, for example in Appreances.
Content (course unit)
Students have
- good Breathing Technique
- Body Balance in different Positions and Movements
- Muscle Balance Practices
- Analysis of Working Position
- Development of Self-knowledge
- Mental Image Practicies
- become Acquainted with the Methods of Mental Training
Assessment scale
0-5
Student workload
Opintojaksolla edellytetään läsnäoloa 80 % lähiopetuksesta.