Basics of Pilates Method (3cr)
Course unit code: V2416-9
General information
- Credits
- 3 cr
Objectives
The students familiarise themselves with the basic Pilates exercises and understand the theory behind the exercises.
Content
Practice with a mat, exercises using diverse equipment.
Further information
Teaching methods:
Lectures and practical exercises
Evaluation:
Pass/fail. Active participation in class.
Prerequisites:
Basic knowledge of anatomy
Literature: Durchman-Jokitalo
Teacher: Marja Tuorila-Rinne
Teaching: 2010, autumn, period 2