Ergonomics and Mental Training in Music (2cr)
Course unit code: 2X00CY10
General information
- Credits
- 2 cr
- Teaching language
- Finnish
Objectives
Students recognize ergonomic Working Position and use actively Methods of Body Balance to improve their Well-being in Work. They have knowledge of the Baiscs of Mental Training and they are able to apply them in Practical Training, for example in Appreances.
Content
Students have
- good Breathing Technique
- Body Balance in different Positions and Movements
- Muscle Balance Practices
- Analysis of Working Position
- Development of Self-knowledge
- Mental Image Practicies
- become Acquainted with the Methods of Mental Training